Take the capsule 60 to 90 minutes before sexual activity. Take capsule on an empty stomach (2 to 3 hours after a meal). Digestion of food slows absorption. Drink at least 12-24 oz. of water within the first 30 minutes of taking the capsule. Take your time. Foreplay increases blood flow, prepares your body for intimacy, and relaxes you. Do not take more than one capsule within 60 hours. For best results, take 60 minutes apart from taking other supplements or medications.